Today is the end of week one of eight. My progress has not been perfect but it is only the first week so I am hopeful.
I’ve reached the point (again) in which I am upset with letting myself give up on my health. The only way to avoid this is to STOP GIVING UP!
This coming week will be most challenging, though, because my friend is visiting. These trips usually revolve around Publix hoagies, bang-bang shrimp (from Bonefish) and other not-so-healthy foods. My goal is to not deprive myself or else my cravings will increase, so I will limit my consumption and work on finding healthy alternatives when possible.
If I reach my goal of 130 lbs, then I should easily hit below 25% body fat. 
Looking at this chart, I am extremely upset that I am considered “overfat“… that is a HUGE wakeup call for someone who always considered herself, relatively healthy. I lost 20 lbs last summer and am realizing now that “skinny fat” is a real term!
